Ep.002 Are you procrastinating again? Why this is GOOD for you…

FinalCoverArtIn this podcast, I start off with a confession.

About five to six months ago, I made a commitment to start training for another fitness competition.

However, I didn’t just make a commitment to myself. I made a commitment publicly to my following. (Some of you may have heard it!)

Don’t miss out on this podcast, there is some really good information in here!  Listen in to find out what happened next, because it did not go as planned and it ended up being put on the back burner.  In other words, I began procrastinating.

Again.

Along with many other projects, like:

  • my writing project
  • my speaking goals
  • my business goals
  • my community service

Does this ever happen to you?  Is there something you dream of accomplishing but keep being held back for various reasons?

Well, let me introduce you to something called RESISTANCE.

Resistance occurs anytime you are summoned to step outside your comfort zone and into your higher self. Listen to my podcast and you’ll find out exactly what resistance is, and why it’s actually a good thing!

Resistance occurs anytime you are summoned to step outside your comfort zone and into your higher self. ~Kat Kim

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I’d love to hear from you! Which of the projects listed in the podcast are you procrastinating on? Listen to the podcast, comment below, and remember to share the love on social media!

[Recommended Reading: The War of Art by Steven Pressfield]

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This podcast contains explicit material

Leave A Reply (22 comments so far)


  1. Anna Goldsworthy
    4 years ago

    Love, love, love you uncensored! What a great opportunity you provide for all of us to reframe those areas (my messy office all around me that I thought I would have pristine when I retired 6 years ago, lol) that feel like failure to a new focus of being exactly in the right place to achieve not only the basic desires, but our wildest dreams! Thanks Kat, Happy Holidays, my 2014 be your best year yet <3


    • Kat is my first name
      4 years ago

      Anna! Thank you so much! I soon realized that “uncensored” is my style! Don’t want to pretend I’m “perfect” for anybody else. I swear, I cuss, and I make mistakes, but I do it PASSIONATELY. =)

      Thank you always for the continued support. I LOVE hearing from you! I think 2014 is going to be a great year!


      • Anna Goldsworthy
        4 years ago

        Absolutely our best year yet!!


  2. Matt Fisher
    4 years ago

    You have an adorable voice, and hearing swears come from that kind of voice is pretty brilliant. The scope of the project I’m on is met with a lot of “Dude, that’s not even possible”. And, to be honest, my thinking is that if you’re brave enough and, sort of arrogant enough, to believe you can change those “rules”, it’s all fine. Thanks, Kat, and merry Christmas!


    • Kat is my first name
      4 years ago

      Matt thanks so much for the compliment! I am ALLLLL about changing the rules Matt! That’s what the basis of this “uprising” is all about. I’m super excited for you and your project so keep me updated!

      P.s. Wait till episode 3!


      • Matt Fisher
        4 years ago

        I sure will, Kat! 🙂


  3. JoAnna Ashley
    4 years ago

    Wahooo!!! I love you Kat and that you’re sharing your message and truth. Here’s to you kicking resistances butt!


    • Kat is my first name
      4 years ago

      The Universe has blessed me this year with YOU JoAnna, I am so grateful to be on this journey with you!


  4. Paulissa Kipp
    4 years ago

    So love hearing you lay things on the line, no restrictions. My resistance lately has related to a number of areas: School because I’m burnt out with my program, but so close to graduating that I don’t feel like I can stop pushing myself to get it done, teaching more classes, doing public speaking about my survivor truth – you name it. Lots of the resistance isstemming from being ill with the creeping crud for the past month, leading me to withdraw and dial down so I don’t overwhelm myself physically or mentally. I am re-assessing, though, and preparing to leap boldly.


    • Kat is my first name
      4 years ago

      Paulissa you continually inspire me with your courage to RISE above all your challenges, no matter what they are. I can’t imagine what it is like to go through what you go through, and therefore so grateful to have you in my life to open my eyes to the things I do not know.

      At the end of the day, I do believe that “resistance” is another form of fear, and the only time we feel this is when we’ve forgotten to stay in our place of LOVE. LOVE is the true essence of everything, and as long as we continually move forward to this understanding, things really do get easier.


      • Paulissa Kipp
        4 years ago

        Thank you, my friend. Some days really suck, but there is usually a blessing in each day. There will be a post on my blog this week about what’s been going on, all raw and personal.


        • Kat is my first name
          4 years ago

          Keep me posted!


  5. Nicole
    4 years ago

    Kat that was awesome and I did have a bunch of those fears and its funny every time I am reminded and to feel raw around it. I loved this pod cast was nice to be in tune with this topic and to be able to share my fears/resistance about the things I want to accomplish. Thank you so very much to continue to be such an inspiration in my life and you are my ONE and ONLY favorite MENTOR -Nicole-


    • Kat is my first name
      4 years ago

      Nicole you are in the process of creating AMAZING things in your life. I’m blessed to be on this journey with you!


  6. LeeAnne
    4 years ago

    Kat!! Holy Shit!! 😉 This was amazing and yes I had to share – wow. The top one for me is Launching my business – Body Transformation 101 and Life Trasformation 101 … avoiding like the plague….and I agree with Nicole – you are my favorite MENTOR! Love you girl!!


    • Kat is my first name
      4 years ago

      Thank you LeeAnne! I’m soooo excited to see what will come forth with your business in 2014! You are amazing!


  7. Abbey S.
    4 years ago

    Kat! You are awesome and I love your voice! I am so guilty of having so much resistance. Many feelings and events have been holding me back. I can so relate to the list that you read in the podcast. I feel like I have so many roles that I have to accomplish: a daughter, student, friend, artist and many more. I have these roles to play but my resistances are blocking in the way. After listening, I can see the these resistances are reminders on what I have to do. Thank you for this. Now, I have to re-examine my roles and my life.


    • Kat is my first name
      4 years ago

      Oh, you sweet child. I knew this podcast would really resonate with you, because I can tell you have big dreams and aspirations. You are going to do amazing things. You will be very successful. =)


      • Abbey S.
        4 years ago

        Kat! Your reply almost made me cry! Thank you thank you thank you! We will be successful 😀


        • Kat is my first name
          4 years ago

          Yes my darling, we will. =)


  8. Jean D.
    4 years ago

    This is amazing. Thank you for spreading the love! I will now change the way I look at things and turn my resistances and weaknesses into strengths and a green light for all the good things to come. THANK YOU, KAT!


    • Kat is my first name
      4 years ago

      I love that! “Turn my resistance into strength!” Thank YOU Jean! <3

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